6.14.2012

Spending Time in the Garden!

Our backyard organic garden in August of 2011!

"A garden feeds the body, mind, and spirit!"
~jml


I just want to thank all of my friends and family who have been following along with me on my first venture with blogging. It has been an enlightening experience and a fun way to document my life. However, I am going to take a break from "31 Healthy Habits" for a little while—not practicing my healthy habits, but the blog. :-) I will be back (hopefully) in the fall. But for now, I plan to spend more time with my family this summer; we will be gardening, swimming, biking, camping, hanging out with friends, and of course, eating lots of healthy veggies from the garden. I can't wait! 

I also have plans for starting a new blog called  Garden Appétit that will focus on creating delicious meals, snacks, and desserts from produce in our garden. Please check it out and let me know what you think. I wish you all the best summer ever and please stop by anytime to browse articles in the archive. Thanks!

6.07.2012

How to Sneak Learning into Summer Fun!


"It's fun being a kid."
 ~ Bradford Arthur Angier, author



Yippee! In our house, summer has officially arrived and the vibe has shifted from schedule-mode to fun-mode!

Remember when you were a kid and you couldn't wait for school to be out for the summer? As a mom, the wonderful memories of childhood summers always come rushing back at this time. Climbing apple trees, playing whiffle ball, and swimming, swimming, swimming were some of my favorite summer activities! It's our first lazy day at home without having to pack a school lunch, sleepily eat breakfast, and wait for the bus. Ahhh, it's heavenly, and I'm looking forward to another glorious summer with my girl.

However, now that she's getting older, I realize we'll have even more summer art classes, plays, and play dates. Am I ready for this? I'm not sure, but I also know that I want to revel in this limited one-on-one time that I have left with my child. As a former elementary-school teacher, I also know that summertime doesn't mean all fun and games; you have to sneak in some learning time too. But how can you do this without making it seem too rigid and dull? you ask.

Oh, I have plans!

Since it is mandatory for us to keep practicing our times tables this summer, I will need to sneak the flash cards into our daily routine somehow. This is where funtime (or bribing) can come in handy. Pack a picnic and go to the park—even better if you can bike—and while you're playing and having fun, whip out the handy flash cards. Try to squeeze in as many as you can. Please, don't stress out about it, or beg, and don't even say, "Hey, how about doing some flash cards while we eat." Don't ask, just take them out with a smile and make it seem easy, breezy. "Hey, do you remember 4 x 9? I bet you can add ? + ? without even counting on your fingers!"

Now counting is easy. You can play a variety of counting games while walking, eating, and driving in the car. For example, "How many seconds will it take to get to so and so, starting counting now . . . ," or "Can you count how many STOP signs we pass on the way to the grocery store?" And the store, that's a number wonderland for teaching kids the concept of money and, don' forget, healthy eating. Oh the educational opps are endless for our little ones if we just stay in tune with their needs as we're doing our daily tasks. And above all, try to make it fun!

I know it's not always easy because the mundane can creep in—this is where your child's interests come into play. Talk to them about what they want to do ahead of time. If you plan your day or week or month or entire summer ahead of time (which I know most of you are probably all booked up with camp, swimming, camping trips, and other activities) you're less likely to run into whiny, "Mom, what can I do now?" kids.

There are so many fun math games you can play with your child. Here are a few great websites to offer you math-related ideas for different grade levels:






And when it comes to reading and writing, your local library is your best resource for summertime programs. Our library has a reading incentive program, plus they offer fun reading and craft activities for elementary children of all ages. Also, the local schools offer educational summer camps.

My daughter loves to read (she recently turned 9) and she reads all the time. Sometimes I have to beg her to stop so we can do something together. I'm not complaining. I'm thrilled that she enjoys reading and I know it has a lot to do with how much I have read to her since birth! If you know anything about me at all, you know that reading is one of my favorite things. But when it comes to writing, that's another story. So I bought her a fancy leather-bound journal ("NOT A DIARY, MOM")—I guess she's too old for diaries now! Anyway, the notebook is a special place for her to document all of the exciting memories she'll have this summer!

Here are some fun and educational websites to check out for getting your kids into reading:

TUMBLEBOOKS (our favorite!)


Starfall (this is a favorite for some kindergarten teachers I know)


Scholastic (this is a great source to help you find books on topics that interest your child)

I hope you have a wonderful start to your summer, and of course, taking a break from school work for awhile is just what our kids need to recharge their little batteries.

How are you going to sneak learning into your summer fun?

related to: Healthy Habit #8 & Healthy Habit #25



5.31.2012

Greens From Garden to Table!

related to Healthy Habit #1



One of my favorite things about spring is all the gorgeous greens we have growing in the garden. It's so much fun to run outside in the backyard and pick a bunch of mixed greens for lunch.

You can take a boring bowl full of greens and turn it into something truly tasty by adding nuts, cheeses, veggies, and homemade dressing.

Ingredients 
  • Spinach
  • Arugula
  • Fresh Mozzarella Pearls
  • Sun-Dried Tomatoes
  • Grated Parmesan
  • Roasted Walnuts, crushed
     


Drizzle on dressing of your choice! Here I have Wild Harvest Organic Roasted Garlic Balsamic Vinaigrette ~ it has a zesty, creamy Italian flavor, perfect for the toppings on this salad!


5.04.2012

Anti-Aging Soup for the Soul!


Lentil soup warms the soul!

lentil |ˈlent(ə)l|

noun
. . . a high-protein pulse (legume) that is dried and then soaked and cooked before eating. There are several varieties of lentils, including green ones and smaller orange ones, which are typically sold split.
-Oxford American Dictionary
 

This special lentil soup recipe that I am about to share with you today is a product of trial and error, simmered with a lot of nutrition and love. I guarantee, once you try this savory soup, you will be hooked—just like us! I make this soup about 4-6 times a month. It's so easy; you can throw everything in the crock pot before you go to work and let it simmer while you're away. Perfect!

Not only is this soup delicious and simple to make, it's good for you—bonus! According to one doctor who makes house calls every day during the week via the TV, Dr. Oz, red Lentils are one of the best anti-aging superfoods.

Dr. Oz as well as many other nutritionists would agree that these protein-rich legumes are especially great because they’re loaded with fiber. Only one cup (about 18 g of fiber) of lentils provides about three-quarters of your daily recommendation of fiber and this soup has two cups so you're good to go.

The popular doc also pointed out that red lentils are used to manage weight. This little legume is a low-fat protein, which is a good alternative to meat. So if you don't eat meat or rarely eat it like me, it's a good way to get protein into your diet. When I'm feeling as if I need to ramp up my protein intake, I'll simply boil lentils in water with lemon and eat them as a tasty side dish.

Lentils have also been know to be a good energy booster. Now who doesn't want a little more energy in their lives. I know I do—every day. Dr Oz says that if your kids eat broccoli, they’ll eat lentils, which from my experience, my daughter loves lentils and will devour a warm bowl of this soup, yet she will only eat broccoli if there's a sweet deal at the end of the meal. Oh well, pick your battles—right?

Enjoy my homemade lentil soup that was inspired by a greek lentil soup recipe I found in the Splendid Soups & Spectacular Sides magazine.

My Family's Lentil Soup
 

Ingredients:

1 tablespoon garlic, chopped
1/2 cup red or sweet onion
1/3 cup plus 1 tablespoon extra virgin olive oil
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
2 cups tomatoes, chopped fine (fresh or canned)
1/4 cup rice
2 cups or a few large handfuls of spinach or kale, chopped
2 cups lentils (red, brown, green or variety)

Spices: 

1 teaspoon dried basil (in the summer when basil is abundant, I will use fresh!)
1 teaspoon dried oregano
1/2 teaspoon pepper
1/2 - 1 teaspoon kosher salt (to taste)

Cover lentils with water and soak for about half an hour, drain and set aside.

Saute onion and garlic in oil in 1 tablespoon oil in a large pot over medium-high heat until soft.

Add lentils and about 6 cups water. Bring to boil, reduce to simmer. Add ingredients (except rice) and spices to taste. Cook 30 minutes. Add rice and then cook another 30 minutes or until done. Stir occasionally and add water as desired. I like the consistency to be more stew-like than soupy, but you can add water as you go. I don't like mushy lentils, but you may want to cook them longer—it's up to you!

Now for the magic ingredient: Take the soup off the burner and stir in your greens! It not only adds a burst of color to your dish, it makes this soup even healthier. Now enjoy!

Hint: Don't drain or strain the tomatoes, whether they are fresh, canned or preserved, remember to use the juices that come with it.



4.27.2012

How to Keep Your Relationship Fresh!

Holding hands with the one you love is a healthy habit!

I often struggle with ideas on how to keep romance alive in my marriage. Do you ever feel the same way? After being in a relationship with the same person for more than a decade, there's one question that continues to pop up: How do we keep our relationship fresh and exciting?

When there is so much going on in your life, how do you balance it all? The demands of work, children, health issues, and simply life can take its toll on any relationship. If you're not careful, life can start to whittle away at the invisible bond that keeps you and your partner together.

Before children come along, it's easy to go on unplanned dates, where you can drop everything and go out to the local watering hole, the movies, or your favorite book store. But things start to get a little more complicated when you have children. Don't get me wrong, it can get complicated in a good and manageable way, but this is where a strong support system comes into play. It doesn't hurt to call up a family or friend and ask them to help out with the kids while you go on a date. Right?

Here are some fun ideas for you to do with your spouse or partner to keep your relationship fresh:
 
  • After you put the kids to bed, tell your partner that you have something special planned and he/she should meet you in the bedroom in an hour. Put a blanket down on the floor or set up a small table, light some candles around the room, and spread out your favorite treats, such as chocolate covered strawberries, whipped cream, a good bottle of Riesling, fancy cheeses and crackers. Then take a hot bath (for the ladies) or shower (for the guys) and slip on your sexiest lingerie or boxers. Put on some romantic music. Pandora has a wonderful station called "Trail of Remembrance." This may sound corny, but every time I do this with my husband— especially on a weeknight when we're both burnt out from work, kids, and everything else in our lives—it revitalizes our love life.
     
  •  Rather than plan a dinner and a movie date night, do something active. Go for a hike or pack a picnic and head out on the trails with your bike. The weather is perfect for biking now—it's not too hot and it's not too cold, it's just right!
     
  •  Email or slip your significant other a simple love note. Remind him/her why you love them. Write something like: I love your smile, your omelets are the best, or simply "thanks for all you do for me."
     
  • Buy a new book on a topic you are both interested in, or better yet, check a book out at the library together, such as The 4-Hour Body by Timothy Ferriss, and then read to each other before bed. Reading on a regular basis is a wonderful habit and it's also great foreplay!
     
  • I always feel a stronger connection with my partner if we do yoga or meditate together. For us, it's not possible to do it every day, but a few times a week works out and I always feel more grounded and happier with "us."


    What do you do to keep your relationship fresh?

3.03.2012

Delicious & Healthy Chickpea Snack!

Gotta Love the Chickpea!

Did you know that that the nutritious little chickpea isn't actually a pea—it's a bean! Well, it's a legume, which is considered a good source of protein. The chickpea, aka garbanzo bean, is also a great source of folate and zinc plus it's loaded with fiber making it a healthy go-to snack. And best of all, the cute little chickpea is low in fat! I also read that in recent studies the garbanzo bean was shown to aide in lowering cholesterol in the bloodstream.

You have probably indulged in hummus at least once or twice in your lifetime. Hummus is made with garbanzo beans. Here's another quick and tasty snack I made the other day. It's a recipe I got from my brother, who is a professional photographer living in Chicago and an amazing cook!

Replace peanuts with a delicious, 
crunchy chickpea snack!

Delicious & Healthy Chickpea Snack
  • 1 can of organic garbanzo beans (chickpeas), drained and rinsed
  • 2 teaspoons olive oil
  • ¼ teaspoon garlic power
  • ¼ teaspoon sea salt
  • 1/8 teaspoon cayenne
Rinse chickpeas!
Spread out on sheet pan!
Steps:
  1. Preheat oven to 425°F. Line a cookie sheet with tin foil and brush with extra virgin olive oil or spray with a high-heat Spectrum cooking oil.
     
  2. Spread out the chickpeas in one layer on the sheet pan.
     
  3. Cook for 25 to 30 minutes and shake the pan every 10 minutes to evenly cook the beans.
     
  4. While the beans are cooking, combine the garlic powder, salt, and cayenne in a small bowl.
     
  5. Take the beans out of the oven and pour into a bowl. Drizzle 1-2 teaspoons of olive oil over the beans, sprinkle the spice mixture on top and toss it up. Enjoy!
*FYI: Makes about two cups of beans to snack on. I usually get the 15 ounce can Eden brand organic garbanzo beans. No salt added. You can also use the spice of your choice to mix it up and make it your own!


2.24.2012

Thankful for Preserves!

The pantry is packed!

Today I'm grateful for preserves in the pantry. Tonight we're having vegetarian tacos with homemade chips and salsa! 

What are you thankful for today?

Garden Appétit

Enjoy Fresh Garden Recipes from Garden Appétit!